Sessions for parents and families (married, separated, divorced) can be tailored to your specific needs and situation. Topics can include support and education in: effective communication skills, navigating family dynamics, co-parenting tactics, education and support with how separation and early childhood experiences affect your children and their development, and/or the impacts separation can impact children at different ages and developmental stages

Individual counselling sessions aim to empower clients with the knowledge, skills, and strategies needed to effectively support life challenges, difficult events and well-being. Clients can gain a deeper understanding of behaviours that no longer serve the individual, that once were reflexive to cope. The counselling process is tailored to each client's specific situation, addressing concerns such as anxiety/depression, relational concerns, etc. and use empirically-based approaches, from CBT, DBT, or mindfulness to Expressive Therapy.

For clients coping with complex trauma (early life traumas, (C)PTSD, abuse, addiction, etc.) - or those who are not comfortable ‘speaking to a therapist’ about internal struggles - we offer Brainspotting, which is a brain-based treatment, rather than psychological. This approach works with stuck or unprocessed traumatic events stored in the lower brain and the body by directly accessing the central nervous system. Brainspotting is a physiological treatment which has immense psychological, emotional, and physical effects. This unique treatment offers the client the opportunity for rapid trauma healing without reliving or speaking about the trauma.

This drop-in group for nurses is offered on Saturdays at 12.30pm and meets online. To attend, secure your spot by booking on our website; registration closes at 7pm the evening before (Fridays). Our group runs with a minimum of five participants, with a maximum capacity of ten participants to keep your experience personal.

While group settings inherently involve a degree of sharing, confidentiality remains a core principle. Clinical counselling limitations of confidentiality apply in the group context and are upheld by your facilitator. Please be aware that client disclosures within the group may not be entirely confidential due to the potential risk of other participants sharing information. Any group attendee who does not abide by the rules of confidentiality for this group will not be permitted to attend from this or future groups. By booking your spot, you agree to respect the privacy of other group members and their experiences, and will not breach the group terms of confidentiality.